Even if you don’t normally notice a plant’s presence, having green plants in your immediate environment can subconsciously make you feel calm and relaxed. Scientists call this the Biophilia Hypothesis, a theory that suggests humans seek out connection with nature to achieve biological balance. The list of health benefits that plants can bring ranges from stress reduction to accelerated recovery after a surgery. The conditions in which these studies were made could be debated, but I’d leave that up to the skeptics. I’m sharing the top 3 of our personal favourites.
Natural Air Filters
Indoor plants like Dragon Tree or Snake Plant pull air from the surrounding through their roots converting impurities into food for the plant thus acting as a natural air filter for the home.
Natural Dehumidifier
Want to eradicate the damp smell in the bathroom? Consider Peace Lily. This plant will absorb moisture from the air through its leaves and requires little sunlight to thrive. The English ivy is that it can be planted in a hanging pot and placed higher in the room, close to the ceiling, absorbing humidity that rises, and at the same time, you don’t have to worry about knocking it over.
Better Night’s Sleep
You probably recall basic science 101 that plants take in carbon dioxide and give out oxygen by day and reverse the process by night. Certain plants defy that convention: Orchids, succulents and epiphytic bromeliads. Place these plants in the bedrooms to gain a burst of fresh air to get a better night’s sleep. This is great for those with repository problems. They are also incredibly good for those with infants or young children at home who are more prone to asthmatic conditions.
Note: If you’re the type that likes to read up on science facts and figures, here’s a link to a research done by University of Technology Sydney on the benefits of having indoor plants.
